Roger Rogne 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 0 |
July 01, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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