Roger Rogne 9x333m/1:00r row
2,997m
Meters
10:58.5
Time
1:49.8
Pace
216
Calories
154
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 18:58.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 111 |
July 02, 2023 20:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,997m | 1:49.8 | 264 | 1208 | 20 | 154 |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 20 | 149 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 20 | 151 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 20 | 154 |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 21 | 153 |
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 20 | 156 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 20 | 156 |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 20 | 157 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 20 | 158 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 20 | 158 |
| r1,217m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ