Roger Rogne 8x750m/2:00r row
6,000m
Meters
21:45.1
Time
1:48.7
Pace
444
Calories
165
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 35:45.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 117 |
July 05, 2023 19:14:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 6,000m | 1:48.7 | 272 | 1236 | 24 | 165 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 24 | 158 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 24 | 161 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 24 | 163 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 24 | 165 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 24 | 166 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 24 | 168 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 24 | 169 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 24 | 171 |
| r2,100m |
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Workout Graph
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Row WOW - 1.7.23 - Free FM WOW
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