Roger Rogne 9x333m/1:00r row
2,997m
Meters
9:45.8
Time
1:37.7
Pace
255
Calories
170
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 17:45.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 116 |
July 06, 2023 19:12:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,997m | 1:37.7 | 375 | 1590 | 32 | 170 |
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 32 | 161 |
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 32 | 165 |
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 33 | 169 |
| 1:05.0 | 333m | 1:37.5 | 376 | 1595 | 32 | 170 |
| 1:06.0 | 333m | 1:39.0 | 360 | 1537 | 32 | 171 |
| 1:05.9 | 333m | 1:38.9 | 361 | 1543 | 32 | 172 |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 32 | 174 |
| 1:06.0 | 333m | 1:39.0 | 360 | 1537 | 32 | 174 |
| 1:05.7 | 333m | 1:38.6 | 365 | 1554 | 32 | 176 |
| r1,019m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ