Roger Rogne 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
153
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 116 |
July 07, 2023 19:08:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 133 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 149 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 157 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 | 163 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 | 166 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw