Roger Rogne 8000m row
8,000m
Meters
31:59.4
Time
1:59.9
Pace
528
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 116 |
July 07, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 8,000m | 1:59.9 | 203 | 997 | 22 | 157 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 151 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 155 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 155 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 157 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 158 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 22 | 160 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 22 | 161 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k for dei rolige dage