Roger Rogne 5x1000m/0:45r row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
157
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,397m |
| Overall Time | 23:45.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 111 |
July 08, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 157 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 155 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 158 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 158 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 159 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 159 |
| r397m |
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Workout Graph
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