Roger Rogne 435m row
435m
Meters
1:57.1
Time
2:14.5
Pace
24
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 111 |
July 08, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 435m | 2:14.5 | 144 | 793 | 18 | 139 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 | 131 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 18 | 139 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 | 141 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 18 | 143 |
| 0:09.7 | 435m | 2:18.5 | 132 | 752 | 19 | 144 |
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Workout Graph
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