Roger Rogne 5x1000m/1:00r row

5,000m

Meters

19:51.6

Time

1:59.1

Pace

335

Calories

150

Heart Rate

Rest Distance686m
Rest Time5:00.0
Overall Distance5,686m
Overall Time24:51.6
Average Watts207
Calories Per Hour1011
Stroke Rate20
Stroke Count484
Drag Factor114

July 09, 2023 19:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.6 5,000m 1:59.1 207 1011 20 150
4:27.9 1,000m 2:13.9 146 801 19 125
4:00.3 1,000m 2:00.1 202 994 18 147
3:53.8 1,000m 1:56.9 219 1054 20 152
3:47.8 1,000m 1:53.9 237 1115 22 161
3:41.8 1,000m 1:50.9 257 1183 24 168
r686m

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