Roger Rogne 5x1000m/1:00r row
5,000
Meters
19:51.6
Time
1:59.1
Pace
335
Calories
150
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 24:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 114 |
July 09, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1012 | 20 | 150 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 19 | 125 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 18 | 147 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 20 | 152 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 22 | 161 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 24 | 168 |
| r686 |
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Workout Graph
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