Roger Rogne 4296m row
4,296m
Meters
17:59.3
Time
2:05.6
Pace
270
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 111 |
July 09, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,296m | 2:05.6 | 177 | 907 | 20 | 148 |
| 3:46.4 | 900m | 2:05.7 | 176 | 905 | 20 | 144 |
| 3:45.8 | 1,800m | 2:05.4 | 177 | 910 | 20 | 150 |
| 3:45.8 | 3,396m | 1:10.7 | 989 | 3702 | 21 | 148 |
| 2:55.6 | 3,600m | 1:37.5 | 377 | 1597 | 20 | 150 |
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Workout Graph
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