Roger Rogne 4x1500m/3:00r row
6,000m
Meters
22:51.8
Time
1:54.3
Pace
422
Calories
158
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 31:51.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 111 |
July 10, 2023 19:54:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 6,000m | 1:54.3 | 234 | 1106 | 22 | 158 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 20 | 151 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 26 | 164 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 20 | 156 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 26 | 165 |
| r1,210m |
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Workout Graph
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Row WOW - 8.7.23 - Free FM WOW
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