Roger Rogne 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 111 |
July 13, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 147 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 143 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 146 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 148 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 151 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 23 | 147 |
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Workout Graph
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5000m