Roger Rogne v3000m/2:00r...5 row
11,000m
Meters
43:12.8
Time
1:57.8
Pace
748
Calories
160
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 51:12.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 110 |
July 14, 2023 20:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:12.8 | 11,000m | 1:57.8 | 214 | 1035 | 20 | 160 | |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 18 | 148 | |
| r: 2:00 | 265m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 22 | 162 | |
| r: 2:00 | 295m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 172 | |
| r: 2:00 | 261m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 22 | 168 | |
| r: 2:00 | 276m | ||||||
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 18 | 163 | |
| r1,097m |
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Workout Graph
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Row WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/dqZ6bncETM2YesUThc820A