Roger Rogne 10505m row
10,505
Meters
44:18.5
Time
2:06.5
Pace
659
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 109 |
July 15, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.5 | 10,505 | 2:06.5 | 173 | 894 | 659 | 20 | 146 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 127 | 21 | 141 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 916 | 127 | 21 | 145 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 890 | 125 | 21 | 143 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 891 | 125 | 20 | 148 |
| 8:29.8 | 10,000 | 2:07.4 | 169 | 881 | 124 | 20 | 150 |
| 2:09.5 | 10,505 | 2:08.2 | 166 | 871 | 31 | 19 | 150 |
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Workout Graph
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