Roger Rogne 495m row
495m
Meters
1:59.1
Time
2:00.3
Pace
29
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 109 |
July 15, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 495m | 2:00.3 | 201 | 991 | 20 | 148 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | 138 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 | 145 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 20 | 151 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 20 | 155 |
| 0:24.1 | 495m | 2:06.8 | 172 | 890 | 20 | 155 |
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Workout Graph
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