Roger Rogne 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
July 16, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 144 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 137 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 145 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 | 146 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 | 146 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 150 |
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Workout Graph
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5000m