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Roger Rogne v10:00/r...27 row

4,961

Meters

18:40.0

Time

1:52.8

Pace

354

Calories

163

Heart Rate

Rest Distance1,272
Rest Time8:20.0
Overall Distance6,233
Overall Time27:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate26
Stroke Count648
Drag Factor123

July 17, 2023 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

oppvarming + 20s10r*3

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 4,961 1:52.8 243 1137 26 163
10:00.0 2,333 2:08.5 165 864 20 135
0:20.0 99 1:41.0 340 1440 36 144
r: 0:10 34
0:20.0 101 1:39.0 361 1620 36 156
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36 162
r: 0:10 30
0:20.0 101 1:39.0 361 1440 33 164
r: 0:10 32
0:20.0 101 1:39.0 361 1440 33 164
r: 0:10 32
0:20.0 101 1:39.0 361 1440 33 165
r: 0:10 34
0:20.0 102 1:38.0 371 1440 33 168
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36 169
r: 0:10 29
0:20.0 102 1:38.0 371 1440 39 170
r: 2:10 295
0:20.0 104 1:36.1 394 1620 36 140
r: 0:10 33
0:20.0 104 1:36.1 394 1620 36 154
r: 0:10 31
0:20.0 103 1:37.0 382 1440 36 164
r: 0:10 29
0:20.0 102 1:38.0 371 1440 33 168
r: 0:10 30
0:20.0 97 1:43.0 319 1440 33 170
r: 0:10 32
0:20.0 102 1:38.0 371 1440 39 172
r: 0:10 27
0:20.0 101 1:39.0 361 1440 36 173
r: 0:10 29
0:20.0 102 1:38.0 371 1440 36 174
r: 0:10 26
0:20.0 102 1:38.0 371 1440 36 175
r: 2:10 273
0:20.0 100 1:40.0 350 1440 33 139
r: 0:10 32
0:20.0 103 1:37.0 382 1440 33 161
r: 0:10 30
0:20.0 101 1:39.0 361 1440 33 167
r: 0:10 22
0:20.0 101 1:39.0 361 1440 33 170
r: 0:10 25
0:20.0 101 1:39.0 361 1440 33 172
r: 0:10 24
0:20.0 101 1:39.0 361 1440 39 172
r: 0:10 23
0:20.0 97 1:43.0 319 1260 36 174
r: 0:10 28
0:20.0 99 1:41.0 340 1440 36 174
r: 0:10 28
r1,272

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