Roger Rogne v10:00/r...5 row
7,350m
Meters
27:49.2
Time
1:53.5
Pace
526
Calories
164
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 35:49.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 114 |
July 19, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.2 | 7,350m | 1:53.5 | 239 | 1122 | 25 | 164 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | 138 | |
| 4:27.3 | 1,250m | 1:46.9 | 286 | 1285 | 28 | 166 | |
| r: 2:00 | 282m | ||||||
| 4:27.1 | 1,250m | 1:46.8 | 287 | 1287 | 29 | 170 | |
| r: 2:00 | 286m | ||||||
| 4:27.1 | 1,250m | 1:46.8 | 287 | 1287 | 29 | 173 | |
| r: 2:00 | 273m | ||||||
| 4:27.7 | 1,250m | 1:47.0 | 285 | 1281 | 29 | 174 | |
| r: 2:00 | 73m | ||||||
| r914m |
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Workout Graph
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Oppvarming +4*4