Roger Rogne 5000m row
5,000m
Meters
18:00.1
Time
1:48.0
Pace
374
Calories
169
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 115 |
July 20, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 28 | 169 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 158 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 28 | 165 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 29 | 170 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 29 | 174 |
| 3:31.7 | 5,000m | 1:45.8 | 295 | 1315 | 31 | 181 |
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5000m