Roger Rogne 3623m row
3,623m
Meters
15:46.0
Time
2:10.5
Pace
217
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 115 |
July 20, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 3,623m | 2:10.5 | 157 | 841 | 20 | 150 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 22 | 150 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 21 | 150 |
| 3:28.1 | 2,400m | 2:10.0 | 159 | 847 | 20 | 153 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 20 | 149 |
| 1:50.4 | 3,623m | 2:10.4 | 157 | 842 | 20 | 148 |
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Workout Graph
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