Roger Rogne 5x400m/1:00r row
2,000m
Meters
6:39.4
Time
1:39.8
Pace
166
Calories
166
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 11:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 116 |
July 21, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 32 | 166 |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 32 | 161 |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 32 | 163 |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 32 | 166 |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | 169 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 32 | 171 |
| r630m |
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Workout Graph
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