Roger Rogne 8000m row
8,000m
Meters
31:59.5
Time
1:59.9
Pace
528
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
July 23, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 8,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 140 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 146 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 150 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 153 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 153 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 | 159 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 22 | 159 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 161 |
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8k for dei rolige dage