Roger Rogne 5000m row
5,000m
Meters
18:09.7
Time
1:48.9
Pace
370
Calories
173
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 113 |
July 24, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 28 | 173 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | 164 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 28 | 172 |
| 3:35.6 | 3,000m | 1:47.8 | 279 | 1261 | 29 | 176 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 | 172 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 28 | 182 |
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Workout Graph
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5000m. Under 17:41,3