Roger Rogne 4863m row
4,863m
Meters
20:00.1
Time
2:03.3
Pace
311
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 113 |
July 24, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,863m | 2:03.3 | 186 | 941 | 21 | 162 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 164 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 21 | 165 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 | 164 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 21 | 161 |
| 3:34.0 | 4,863m | 2:03.9 | 184 | 931 | 21 | 159 |
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Workout Graph
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