Roger Rogne 4x750m/2:00r row
3,000m
Meters
10:29.7
Time
1:44.9
Pace
233
Calories
167
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 16:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 115 |
July 25, 2023 16:05:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000m | 1:44.9 | 303 | 1342 | 30 | 167 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 30 | 164 |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 30 | 167 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 30 | 169 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | 172 |
| r1,026m |
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Workout Graph
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Row WOW - 22.7.23 - Free FM WOW
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