Roger Rogne v5:00/r...3 row
11,191m
Meters
45:00.0
Time
2:00.6
Pace
740
Calories
147
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 11,365m |
| Overall Time | 46:25.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 115 |
July 26, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,191m | 2:00.6 | 199 | 986 | 20 | 147 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 125 | |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | 156 | |
| r: 1:00 | 138m | ||||||
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 22 | 160 | |
| r: 0:25 | 36m | ||||||
| r174m |
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Workout Graph
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