Roger Rogne 5000m row
5,000m
Meters
17:53.4
Time
1:47.3
Pace
377
Calories
172
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 114 |
July 27, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 5,000m | 1:47.3 | 283 | 1273 | 27 | 172 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | 161 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 27 | 168 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 28 | 174 |
| 3:35.6 | 4,000m | 1:47.8 | 279 | 1261 | 28 | 177 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 29 | 181 |
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Workout Graph
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5000m. Under 17:41,3