Roger Rogne 3x2500m/2:00r row
7,500m
Meters
29:02.5
Time
1:56.1
Pace
517
Calories
160
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 33:02.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 114 |
July 29, 2023 16:22:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 7,500m | 1:56.1 | 223 | 1068 | 21 | 160 |
| 10:06.1 | 2,500m | 2:01.2 | 196 | 976 | 18 | 150 |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 22 | 160 |
| 9:15.5 | 2,500m | 1:51.1 | 255 | 1178 | 26 | 172 |
| r554m |
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Workout Graph
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Row WOW - 29.7.23 - Free FM WOW
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