Roger Rogne 4216m row
4,216m
Meters
17:47.6
Time
2:06.6
Pace
265
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 115 |
July 30, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,216m | 2:06.6 | 172 | 893 | 20 | 133 |
| 7:09.5 | 1,700m | 2:06.3 | 174 | 897 | 21 | 130 |
| 7:06.2 | 3,400m | 2:05.3 | 178 | 911 | 21 | 137 |
| 3:26.4 | 4,216m | 2:06.4 | 173 | 895 | 20 | 134 |
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Workout Graph
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