Roger Rogne v100m/1:00r...9 row
2,500m
Meters
8:05.3
Time
1:37.0
Pace
214
Calories
160
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,635m |
| Overall Time | 16:20.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 111 |
August 02, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.3 | 2,500m | 1:37.0 | 383 | 1617 | 32 | 160 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 125 | |
| r: 1:00 | 160m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 154 | |
| r: 1:00 | 152m | ||||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 34 | 165 | |
| r: 1:00 | 111m | ||||||
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 32 | 168 | |
| r: 1:00 | 141m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 171 | |
| r: 1:00 | 132m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | 171 | |
| r: 1:00 | 138m | ||||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | 171 | |
| r: 1:00 | 126m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | 165 | |
| r: 1:00 | 139m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 154 | |
| r: 0:15 | 36m | ||||||
| r1,135m |
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Workout Graph
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