Roger Rogne 3x1000m/1:00r row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
204
Calories
167
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 14:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 111 |
August 02, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 19 | 167 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 18 | 168 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | 168 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | 167 |
| r270m |
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Workout Graph
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