Roger Rogne 3x1000m/1:00r row

3,000m

Meters

11:40.7

Time

1:56.7

Pace

204

Calories

167

Heart Rate

Rest Distance270m
Rest Time3:00.0
Overall Distance3,270m
Overall Time14:40.7
Average Watts220
Calories Per Hour1056
Stroke Rate19
Stroke Count269
Drag Factor111

August 02, 2023 17:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.7 3,000m 1:56.7 220 1056 19 167
3:53.8 1,000m 1:56.9 219 1054 18 168
3:53.5 1,000m 1:56.7 220 1056 20 168
3:53.4 1,000m 1:56.7 220 1057 22 167
r270m

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