Roger Rogne 8000m row
8,000m
Meters
31:59.7
Time
1:59.9
Pace
528
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 114 |
August 14, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 8,000m | 1:59.9 | 203 | 997 | 22 | 165 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | 145 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 161 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 165 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 22 | 168 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 | 172 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 22 | 175 |
| 3:52.8 | 8,000m | 1:56.4 | 222 | 1063 | 24 | 182 |
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Workout Graph
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8k for dei rolige dage