Roger Rogne 2500m row
2,500m
Meters
10:53.4
Time
2:10.6
Pace
152
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 116 |
August 17, 2023 09:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 2,500m | 2:10.6 | 157 | 839 | 18 | 135 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | 131 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 18 | 139 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 18 | 139 |
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