Roger Rogne 6x600m/2:30r row
3,600m
Meters
12:44.5
Time
1:46.1
Pace
276
Calories
169
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 27:44.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 116 |
August 17, 2023 09:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,600m | 1:46.1 | 292 | 1306 | 26 | 169 |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 26 | 164 |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 26 | 167 |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 26 | 169 |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 26 | 172 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 26 | 173 |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 26 | 173 |
| r1,897m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 5.8.23 - Free FM WOW
app.erg.zone/w/J6E3S6ZyRUObZC3i23Flug