Roger Rogne v10:00/r...5 row
7,306m
Meters
29:58.6
Time
2:03.0
Pace
473
Calories
148
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 37:58.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 115 |
August 18, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.6 | 7,306m | 2:03.0 | 188 | 945 | 19 | 148 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 | 131 | |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 20 | 150 | |
| r: 2:00 | 278m | ||||||
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 20 | 150 | |
| r: 2:00 | 279m | ||||||
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 20 | 154 | |
| r: 2:00 | 288m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 158 | |
| r: 2:00 | 15m | ||||||
| r860m |
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Workout Graph
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Oppvarming +4*4