Roger Rogne 3x2500m/2:30r row
7,500m
Meters
28:44.3
Time
1:54.9
Pace
523
Calories
174
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 33:44.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 113 |
August 21, 2023 13:15:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 7,500m | 1:54.9 | 230 | 1092 | 23 | 174 |
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 24 | 166 |
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 26 | 181 |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 20 | 178 |
| r721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 19.8.23 - Free FM WOW
app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ