Roger Rogne v100m/1:00r...9 row
2,500m
Meters
8:14.2
Time
1:38.8
Pace
208
Calories
169
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 16:14.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 113 |
August 22, 2023 09:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.2 | 2,500m | 1:38.8 | 362 | 1547 | 31 | 169 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 133 | |
| r: 1:00 | 156m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | 159 | |
| r: 1:00 | 143m | ||||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 32 | 167 | |
| r: 1:00 | 105m | ||||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 31 | 173 | |
| r: 1:00 | 141m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 173 | |
| r: 1:00 | 125m | ||||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 31 | 174 | |
| r: 1:00 | 131m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 174 | |
| r: 1:00 | 127m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | 172 | |
| r: 1:00 | 132m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 162 | |
| r1,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw