Roger Rogne 4x150m/1:00r row
600m
Meters
1:52.6
Time
1:33.8
Pace
52
Calories
166
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:52.6 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 113 |
August 22, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 600m | 1:33.8 | 424 | 1757 | 35 | 166 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | 160 |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 37 | 168 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 34 | 168 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 36 | 168 |
| r415m |
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Workout Graph
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