Roger Rogne v7:00/r...11 row
6,631m
Meters
24:40.3
Time
1:51.6
Pace
480
Calories
164
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 44:40.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
August 24, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.3 | 6,631m | 1:51.6 | 252 | 1166 | 26 | 164 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 19 | 135 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 160 | |
| r: 2:00 | 315m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 162 | |
| r: 2:00 | 312m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 164 | |
| r: 2:00 | 293m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 166 | |
| r: 2:00 | 304m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 167 | |
| r: 2:00 | 313m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 169 | |
| r: 2:00 | 275m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 169 | |
| r: 2:00 | 292m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 170 | |
| r: 2:00 | 279m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 170 | |
| r: 2:00 | 290m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 172 | |
| r: 2:00 | 11m | ||||||
| r2,684m |
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Workout Graph
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500m*10 med oppvarming