Roger Rogne v10:00/r...5 row
7,306m
Meters
29:59.8
Time
2:03.1
Pace
472
Calories
152
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 37:59.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 113 |
August 25, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 7,306m | 2:03.1 | 187 | 944 | 19 | 152 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | 137 | |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 155 | |
| r: 2:00 | 301m | ||||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 20 | 155 | |
| r: 2:00 | 301m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 158 | |
| r: 2:00 | 302m | ||||||
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 20 | 159 | |
| r: 2:00 | 6m | ||||||
| r910m |
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Workout Graph
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Oppvarming +4*4