Roger Rogne 7000m row
7,000m
Meters
29:59.7
Time
2:08.5
Pace
430
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
August 26, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,000m | 2:08.5 | 165 | 867 | 20 | 142 |
| 6:00.1 | 1,400m | 2:08.6 | 165 | 866 | 20 | 136 |
| 5:58.9 | 2,800m | 2:08.1 | 166 | 871 | 20 | 142 |
| 6:00.4 | 4,200m | 2:08.7 | 164 | 864 | 20 | 142 |
| 6:00.1 | 5,600m | 2:08.6 | 165 | 866 | 20 | 146 |
| 6:00.1 | 7,000m | 2:08.6 | 165 | 866 | 20 | 147 |
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Workout Graph
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