Roger Rogne v1200m/r...5 row
6,200m
Meters
25:09.6
Time
2:01.7
Pace
405
Calories
150
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 29:09.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 123 |
August 31, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.6 | 6,200m | 2:01.7 | 194 | 967 | 21 | 150 | |
| 5:10.1 | 1,200m | 2:09.2 | 162 | 858 | 19 | 134 | |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 22 | 149 | |
| r: 1:00 | 131m | ||||||
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 22 | 153 | |
| r: 1:00 | 134m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 22 | 157 | |
| r: 1:00 | 135m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 22 | 161 | |
| r: 1:00 | 13m | ||||||
| r413m |
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Workout Graph
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