Roger Rogne v1000m/4:00r...7 row
4,750m
Meters
17:23.2
Time
1:49.8
Pace
346
Calories
164
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 33:23.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 01, 2023 21:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.2 | 4,750m | 1:49.8 | 264 | 1209 | 28 | 164 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 162 | |
| r: 4:00 | 674m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 3:00 | 448m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 162 | |
| r: 2:00 | 316m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 152 | |
| r: 2:00 | 291m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 163 | |
| r: 2:00 | 292m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 168 | |
| r: 3:00 | 466m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 171 | |
| r2,487m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA