Roger Rogne 4x1:00/1:00r row
573m
Meters
4:00.0
Time
3:29.4
Pace
88
Calories
120
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 794m |
| Overall Time | 8:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 87 |
September 02, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 14 | 120 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 151 |
| 0 | 95 | |||||
| 0 | 89 | |||||
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.