Roger Rogne 10x1:00/1:00r row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
223
Calories
157
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 117 |
September 02, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 29 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 |
| r1,417m |
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Workout Graph
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