Roger Rogne 4213m row
4,213m
Meters
16:56.3
Time
2:00.6
Pace
280
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 117 |
September 04, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,213m | 2:00.6 | 199 | 986 | 23 | 155 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 152 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 24 | 156 |
| 0:52.8 | 4,213m | 2:03.9 | 184 | 932 | 22 | 157 |
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10K