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Roger Rogne 18x1:00/1:00r row

5,071

Meters

18:00.0

Time

1:46.4

Pace

383

Calories

164

Heart Rate

Rest Distance2,447
Rest Time17:00.0
Overall Distance7,518
Overall Time35:00.0
Average Watts290
Calories Per Hour1276
Stroke Rate28
Stroke Count519
Drag Factor124

September 04, 2023 20:18:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,071 1:46.4 290 1276 28 164
1:00.0 279 1:47.5 282 1260 27 159
1:00.0 280 1:47.1 285 1260 28 161
1:00.0 280 1:47.1 285 1260 28 162
1:00.0 280 1:47.1 285 1260 29 162
1:00.0 280 1:47.1 285 1260 29 161
1:00.0 280 1:47.1 285 1260 29 164
1:00.0 280 1:47.1 285 1260 29 164
1:00.0 280 1:47.1 285 1260 28 165
1:00.0 280 1:47.1 285 1260 28 165
1:00.0 280 1:47.1 285 1260 28 164
1:00.0 280 1:47.1 285 1260 29 165
1:00.0 280 1:47.1 285 1260 29 166
1:00.0 280 1:47.1 285 1260 29 165
1:00.0 280 1:47.1 285 1260 29 164
1:00.0 281 1:46.7 288 1260 29 167
1:00.0 283 1:46.0 294 1260 29 168
1:00.0 287 1:44.5 306 1320 30 170
1:00.0 302 1:39.3 357 1500 32 174
r2,447

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