Roger Rogne 15x1:00/1:30r row
4,310m
Meters
15:00.0
Time
1:44.4
Pace
333
Calories
162
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,174m |
| Overall Time | 37:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 117 |
September 05, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,310m | 1:44.4 | 308 | 1358 | 29 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 172 |
| r2,864m |
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Workout Graph
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