Roger Rogne v1000m/1:30r...9 row
6,000m
Meters
21:52.7
Time
1:49.3
Pace
446
Calories
166
Heart Rate
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 8,769m |
| Overall Time | 42:12.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 116 |
September 07, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.7 | 6,000m | 1:49.3 | 267 | 1220 | 25 | 166 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 150 | |
| r: 1:30 | 214m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 161 | |
| r: 2:00 | 281m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 168 | |
| r: 2:30 | 339m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 28 | 172 | |
| r: 3:00 | 414m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | 172 | |
| r: 3:30 | 486m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 175 | |
| r: 3:00 | 422m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 173 | |
| r: 2:30 | 349m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 167 | |
| r: 2:00 | 249m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 164 | |
| r: 0:20 | 15m | ||||||
| r2,769m |
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