Roger Rogne v3000m/1:30r...3 row
9,000m
Meters
36:52.9
Time
2:02.9
Pace
582
Calories
156
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,443m |
| Overall Time | 40:22.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 115 |
September 08, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:52.9 | 9,000m | 2:02.9 | 188 | 948 | 18 | 156 | |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 18 | 149 | |
| r: 1:30 | 207m | ||||||
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 18 | 158 | |
| r: 1:30 | 197m | ||||||
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 18 | 163 | |
| r: 0:30 | 39m | ||||||
| r443m |
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FMWOW